Painting your walls has never been easier with these tips

I don’t know if many people do it, but my family and I like to paint our walls every year. The practice is said to be hygienic and safe, so if you have children, I would suggest doing the same whenever you have the time. I think that you can paint your walls and then go on vacation so that you don’t risk inhaling too many chemical substances. I know that I have done this in the past and it has worked great for me.

 

Believe it or not, painting a wall isn’t all that easy, especially if you have little to no experience or you simply haven’t tried doing it before. You might not have even seen somebody do it. First, you need to ensure that you have prepared the surface on which you will apply the paint.

If there are cracks in your old paint, it’s very likely that the new one that you’ll be putting on top won’t last for a good deal of time. Unless you like painting your walls every month, I would suggest analyzing your walls with a critical eye before you begin anything.

 

Use a primer on your walls before anything. If you have already decided on the color you want to use and chances are that you have, it might be a good idea to mix some of it into the primer. It’ll be easier for you to understand the whole process. If you don’t want to prime your walls at all because it seems like a waste of good time, you may want to ensure that the paint you are purchasing contains some primer. These days, you can find loads of products that can help you get rid of the hassles related to redesigning your home.

 

Something else I want to suggest is getting rid of those plastic drop cloths you have probably been using around your house for everything. Sure, they’re inexpensive, and I’ll give them that. But the fact of the matter is that they can be a hazard for someone who isn’t particularly attentive. For instance, if you were to paint the walls of your kid’s room and he or she wants to lend a hand, you need to make sure that everything in that particular environment is perfectly safe. The last thing you might want your child to go through is slip on a plastic drop cloth.

 

Last, but not least, it would be far better for you to start using an extension pole instead of a ladder. On the one hand, it’s far more convenient and easier to use, and on the other, you’ll feel much safer on your own two feet on the ground.

 

How to keep your brain healthy and active

Reading science magazines or internet articles on the advancement of technology and breakthroughs in medicine you’ll find out we will outlive most of our ancestors.  But I’m more concerned about living with a young mind, so I decided to share with you some tips on how to keep your engine running.

 

For a healthy active brain all experts agree that physical exercise is essential, and by sticking to it, you’ll reap multiple benefits. Our regular physical activity, experts say, increases the gray matter in the hippocampus, a part of the brain that is very important to our memory functions. Also, stimulating cardiovascular activity will pump more oxygen to the brain and bring more nutrients for a proper functioning.

Exercise also strengthens blood vessels, thus preventing a series of illnesses that are responsible for cognitive impairment. Alongside with these direct benefits the more you stay physically active, the more you encourage the production of hormones that reduce stress and increase creativity.

 

Neuroscientists also say that our social activity helps the brain improve its function. Strong social ties have been associated with a longer life-expectancy. It seems that socializing is another form of mental exercise, a form of cognitive reserve for when our mind loses some of its ability. So keep your friends and family close because it seems like that’s where eternal youth stems from.

 

When you feed your body you also give nutrients to your brain, so another way of staying mentally fit is by having a good diet. That means you have to keep your calories in check. Studies show that reduced caloric intake is often linked to a lower risk of mental decline in old age. And that goes for animals and humans just as well. So take care of how much and what you eat.

 

It’s good to have fish in your meals because they provide you with a type of omega-3 fatty acid that is usually found in large quantities in the brain. Consumption of saturated fat from animal sources and partially hydrogenated vegetable oils are in no way improving your brain health, so you better watch out for them.

 

Eating grain and all sorts of green leafy vegetables is great for your body and reduces the risk of developing dementia because they have a lot of B vitamins. That’s a great tip I recently stumbled upon! I didn’t know that not eating your cereals could end up that bad.

 

For a healthy brain, you should also go to bed on time. Lack of sleep will eventually shrink your brain while adults that have plenty of rest can rely on a better memory and mental function.

And, finally, don’t forget to do your brain exercises. Challenging the brain, learning new skills or languages, repeating things you want to remember and prioritizing by discarding useless information is the way to a healthy and active brain.